Authentic Self Empowerment Coaching Program

Authentic self empowerment coaching and mentoring with Rebekah will change your life! Enjoy free access to powerful teachings and exercises that will help you live a happier, well balanced, and more fulfilled life. Schedule a session today to personally work with Rebekah! Available in person and by phone.

Enjoy…

SELF-EMPOWERMENT EXERCISES

Journaling

Forgiveness

E+R=O Event + Response = Outcome

Seven Step Breakthrough

Wheel of Balance

Boundaries

Security and Insecurity

Co-dependence and Independence

ANTS Transforming Automatic Negative Thoughts

Control or Approval

Money Management

More or Less

Need Right Now

See Be Do Get – Reverse your Beliefs

The Four Agreements

Twenty-one Day Manifestation Mantra

Relationship Coaching for Couples and Families

Relationship Coaching for Developing Communication and Listening Skills

GUIDED IMAGERY EXERCISES

Guided Imagery Introduction

Guided Imagery “Vision”

Guided Imagery “Facing Fear”

Guided Imagery “Future Self”

Finding Answers from Within

Shamanic Journey Introduction

Shamanic Journey into Sacred Mountain

Shamanic Journey Earth Lodge Fire Ceremony

ADDITIONAL TEACHINGS

Dreams and Visions

Smudging and Clearing

Prayer and Intention

Spirit Guides

Communicating with the Spirit World

Spiritual Diagnosis 

Animal Totems and Power Animals

Ancestral Healing

Silence Stillness and Learning to Listen

Developing your Intuition

Vision Quest

Medicine Wheel Teachings and Ceremony

New Moon Ceremony

Full Moon Gratitude Ceremony