Life Coaching Exercises


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Journaling is a powerful way to record and measure a person’s progress. It can also help us understand why certain things have happened in our lives by reviewing past events. Journaling is also a good way to remind us of the progress we have already made. Here are a few examples of what types of […]

Authentic Self Teachings

Co-dependency in Relationships

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WHAT DOES IT MEAN TO BE INDEPENDENT? To be independent means to be free from outside control and not depending on another’s authority yet being capable of taking care of one’s self, while being willing to ask for assistance when or if needed.  WHAT DOES IT MEAN TO BE CO-DEPENDENT? To be co-dependent means to […]