Life Coaching

Forgiveness Can Set You Free!

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The Forgiveness exercise can help you realize who or what you may need to forgive so that you can move forward in life free from emotional pain and sadness. This exercise will teach you ultimately to have a clearer conscious and subconscious mind. Forgiveness can be the most powerful tool to release you from any […]

Life Coaching

ANTS Transforming Automatic Negative Thoughts

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The ANTS exercise can help us see what negative thoughts we may have. These thoughts can stop us or block us from getting what we want. Transform the negative thoughts into positive thoughts. Automatic negative thoughts (ANTS) are the thoughts a person might have right after a great idea. These thoughts can limit us and […]

Life Coaching

Do you have Healthy Boundaries? A Life Coaching Exercise within the Shamanic Life Coach Certification Course

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Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. A person who always keeps others at a distance (whether emotionally, physically, or otherwise) is […]

Life Coaching

Life Coaching – Take a Chance

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As I read this very slowly and thought about it carefully, I realized it is so true! It all starts with making a choice which also means making a decision. That’s the first step, then the next step is taking action. The action is the chance you will take. Really, any time we decide to […]

Life Coaching

Life Coaching – The law of Giving and Receiving

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The law of giving and receiving… Today, bring whoever you encounter a gift, a compliment or a flower. Gratefully receive gifts also. Keep wealth circulating by giving and receiving care, appreciation, and love… Everything is constantly on the move in the universe. It’s the flow of energy and information. It’s the effortless movement of consciousness […]

Life Coaching

Life Coaching – Take Action!

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It’s the law of physics – once an object begins moving forward it takes on an energy of its own. Once you move forward in any direction – even the wrong one – you will be pulled into the flow of forward-moving energy.  You will be guided to the right people and opportunities. You will […]

Life Coaching

Life Coaching – Messages

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Life is continuously providing us with messages and information. When we do not listen, then the messages become lessons. When we do not learn, the lessons become problems. When we do not address the problems, they become crises. When crises are left unresolved, they create chaos in our lives. Just imagine how life would be […]