Motivational

Respect creates Sacred Space

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When we show more respect for ourselves it is reflected back to us in the way people treat us. When we show more respect to others, we gain trust and it promotes a safe environment. When we feel respected and safe, we will experience more happiness, peace and balance in our lives. When we show […]

Animal Messages

Hawks Message for October 2018

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Thought I’d pull a card that focused on October. And of course it would be the hawk. Choose your priorities! Focus and eliminate all distractions. Once you decide on something to give your passionate attention to, the right action will become immediately apparent. You have everything you need to get started. As you recognize distractions, […]

Motivational

The Story of Two Dogs

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You may have heard about the “Battle Between two Wolves” story, but have you heard about the story of “Two Dogs”? There is a story they tell of two dogs, both walk into the same room at separate times. One comes out happy and wagging his tail while the other comes out angry and growling. […]

Life Coaching

ANTS Transforming Automatic Negative Thoughts

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The ANTS exercise can help us see what negative thoughts we may have. These thoughts can stop us or block us from getting what we want. Transform the negative thoughts into positive thoughts. Automatic negative thoughts (ANTS) are the thoughts a person might have right after a great idea. These thoughts can limit us and […]

Marketing

Why do you do what you do?

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“People don’t buy what you do, they buy “why” you do it. ” -Simon Senek The Golden Rule. Focus your attention on “why” you do what you do. Talk about “why” you do what you do. Start with “why.” WHY=PURPOSE What is your cause? What do you believe? This is your purpose! The reason you […]

Ceremony

How to Break Generational Curses

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I wanted to share this information for those who may have experienced the same problem. This came about as I was about to hold a New Moon Ceremony to release any and all negativity out of my life. I’ve been told by several different people on several different occasions that I have taken a vow […]

Motivational

Are you motivated by Fear or Love?

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There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot […]

Motivational

What to do when someone triggers you…

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A new awareness around being triggered… Become aware when you are being triggered. Put a name on it. Label it. How am I being like this to others or what can I learn from this? Own it, take responsibility and work through it. In the past, when someone would do or say something that upset […]

Motivational

What to do when someone triggers you…

Posted on

A new awareness around being triggered… Become aware when you are being triggered. Put a name on it. Label it. How am I being like this to others or what can I learn from this? Own it, take responsibility and work through it. In the past, when someone would do or say something that upset […]

Life Coaching

Life Coaching – Take a Chance

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As I read this very slowly and thought about it carefully, I realized it is so true! It all starts with making a choice which also means making a decision. That’s the first step, then the next step is taking action. The action is the chance you will take. Really, any time we decide to […]