Life Coaching

Forgiveness Can Set You Free!

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The Forgiveness exercise can help you realize who or what you may need to forgive so that you can move forward in life free from emotional pain and sadness. This exercise will teach you ultimately to have a clearer conscious and subconscious mind. Forgiveness can be the most powerful tool to release you from any […]

Life Coaching

ANTS Transforming Automatic Negative Thoughts

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The ANTS exercise can help us see what negative thoughts we may have. These thoughts can stop us or block us from getting what we want. Transform the negative thoughts into positive thoughts. Automatic negative thoughts (ANTS) are the thoughts a person might have right after a great idea. These thoughts can limit us and […]

Life Coaching

Do you have Healthy Boundaries? A Life Coaching Exercise within the Shamanic Life Coach Certification Course

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Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. A person who always keeps others at a distance (whether emotionally, physically, or otherwise) is […]

Motivational

Are you motivated by Fear or Love?

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There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot […]

Motivational

What to do when someone triggers you…

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A new awareness around being triggered… Become aware when you are being triggered. Put a name on it. Label it. How am I being like this to others or what can I learn from this? Own it, take responsibility and work through it. In the past, when someone would do or say something that upset […]

Motivational

What to do when someone triggers you…

Posted on

A new awareness around being triggered… Become aware when you are being triggered. Put a name on it. Label it. How am I being like this to others or what can I learn from this? Own it, take responsibility and work through it. In the past, when someone would do or say something that upset […]